Nutrition Facts:

It's rich in calcium, fiber, and antioxidants, and can help manage blood sugar, aid in weight loss, and promote bone health. Ragi is also a good source of protein and iron, and its consumption is linked to improved digestion and a reduced risk of heart disease.

Preparation Method:

Mix a little curd and required amount of salt in water and make a paste with the flour. You can add onions and vegetables if required.

Ingredients:

• Ragi
• Idly Rice
• Ulundhu
• Vendhayam
• Mustard
• Cumin
• Curry Leaves
• Asafoetida