Nutrition Facts

It's a good source of calcium, iron, and fiber, and it's naturally gluten-free, according to multiple sources. Ragi can help manage diabetes, promote bone health, aid digestion, and even potentially boost hair growth..

Preparation Method

• Mix the Ragi Puttu Flour with little water & salt until moist and crumbly.
• Fill puttu maker with alternate layers of flour & grated coconut.
• Steam for 5–7 minutes.
• Serve hot with banana, jaggery, or curry.