Benefits:

Aiding weight loss due to its low-calorie and high-fiber content, managing diabetes with its low glycemic index, and improving digestive health by promoting regular howel movements. It is also rich in iron, which can help fight anemis, and provides calcium and phosphorus for strong bones.

Preparation Method:

• Boil 1 cup (500ml) of water with 1/4 tsp of coconut oil and required salt in a vessel (preferably a nonstick pan).
• When it boils, add 1 cup(500g) of Kathiraivali Idiyappum Flour little by little (sprinkle), simmer the flame and stir it well.
• Switch off the flame and cover with a lid for 2 to 3 minutes.
• Mix thoroughly until it becomes soft.
• Extrude the dough through a sevanazhi to an idiyappam steamer and cook until done, add excurat milk and serve.