Benefits

Ragi is rich in calcium, iron, and dietary fiber, helping strengthen bones, improve digestion, and support healthy energy levels. Its low glycemic index helps manage blood sugar levels, while its natural nutrients promote overall wellness and immunity.

Preparation Method

• Boil 1 cup (500 ml) of water with 1/4 tsp coconut oil and the required salt in a vessel (preferably a non-stick pan).
• When the water boils, gradually sprinkle 1 cup (500 g) of Ragi Idiyappam Flour while stirring continuously.
• Reduce the flame and mix well until the flour absorbs the water.
• Switch off the heat, cover with a lid, and let it rest for 2–3 minutes.
• The mixture into a soft dough, press it through an idiyappam maker (Sevanazhi) into an idiyappam steamer, and steam until fully cooked.
• Serve hot with coconut milk or your favorite curry.