Benefits

Varagu (Kodo Millet) is rich in dietary fiber, which supports healthy digestion, promotes fullness, and aids in weight management. Its low glycemic index helps regulate blood sugar levels, while being a good source of B vitamins, antioxidants, and essential minerals that strengthen immunity and support overall well-being.

Preparation Method

• Boil 1 cup (500 ml) of water with 1/4 tsp coconut oil and the required salt in a vessel (preferably a non-stick pan).
• Once the water boils, gradually sprinkle 1 cup (500 g) of Varagu Idiyappam Flour while stirring continuously.
• Reduce the flame and mix well until the flour absorbs the water.
• Switch off the heat, cover with a lid, and let it rest for 2–3 minutes. 
• The mixture into a soft dough, press it through an idiyappam maker (Sevanazhi) into an idiyappam steamer, and steam until fully cooked.
• Serve hot with coconut milk or your favorite curry.